After I posted this morning, I made the choice to fight. I left my debit card, credit card, and cash at home when I left for work. No money, no food. I ate healthy at breakfast and lunch. No sugar, no "whites", plenty of protein for fullness and steady blood sugar. This afternoon/evening I will take care of all of the chores I need to do around the house, go for a long walk, and eat a healthy dinner.
I've always liked the quote "insanity is doing the same things over and over and expecting different results." Today, I choose to be sane (at least with eating!).
I am happy to read this. The alternative is too scary - you must not quit fighting (and winning). Take care.
ReplyDeleteIf there was a LIKE button on blogs I would have clicked it tonight. GREAT CHOICE.
ReplyDeleteSomething I will do occasionally is arrange it so someone will be with me when I am traveling around town to work. Whatever I need to do I do. There is no shame in that.