Saturday, October 20, 2012

positive results

Dear Diary,

I can already see some positive results after only 7 1/2 days of being binge free!  

*I have more energy and I don't tire as easily.
*I spend more time concentrating on my family and friends than food.
*I have't wasted money on binge foods.
*I've already lost some weight.
*My mood is better.
*I'm not experiencing the mood swings that tend to occur with rapidly changing blood sugar levels.  

I'm so grateful to be binge free, and I look forward to continuing on this healthy path.  The most important change that this brings is that I'm closer to God.  I'm asking for his help, strength, and accepting his love and forgiveness rather than putting food in his place.


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