Yes, the amount of food was smaller than binges of the past. Yes, I basically avoided sugar. However, I was still using food for something other than fuel which is a dangerous slippery slope into the pit of food hell.
If I'm completely honest with myself, there is a part of me that is considering buying sugary crap today. The same sugary crap that I've been craving for the last few days. I know it's not worth it. I know that if I start it will lead to more and more sugar. But the addiction monster lies to me and tells me "it will only be this once."