I've been making an effort to eat more protein at breakfast. (Specifically, at least 20 grams) This seems to be working well. It's very filling and it seems to last awhile, not to mention it reduces cravings by stabilizing blood sugar.
I'm a creature of habit, so eating the same thing for breakfast every day for a while is fine with me. Eventually, I get sick of that though. I've been eating two veggie sausage patties on a whole grain bun and a carton of low carb yogurt. This has about 28 grams of protein and 350 calories.
In searching for some other breakfast ideas, I've experimented with 0% fat greek yogurt. It is a "super food" with a ton of protein and many health benefits. I had never tried greet yogurt until very recently. I don't hate it, but I can't say I really like it very much. I'm hoping to find a way to fix it that I like though; specifically for breakfast. So far, the only variation I've really liked was a mexican veggie dip with greek yogurt, salsa and taco seasoning, and that isn't very appealing at breakfast!
I've tried mixing greek yogurt with chopped apples, cinnamon, and almonds. I've also tried it with pineapple. I don't really like the tart/sour taste of the yogurt. Any ideas? Also - any ideas for a protein rich breakfast that doesn't involve eggs? (I hate eggs. Yuck.)