I've fallen back in to the same old traps and bad habits. I cringe as I write this post. It's embarrassing. I know better. I know that I can't do the same things I've always done and expect different results. I can't seem to find the motivation or the determination to get back on track.
This is where I am right now:
It's the all or nothing thing all over again. I'm back to eating junk, very little exercise, I'm not wearing my pedometer or entering information in my log for the fit challenge at work, I'm not even taking my usual vitamins - what's that all about?
Back to the "I'll start over tomorrow" mentality for the one millionth time. It's pathetic. Apparently the sugar and fat are currently more important to me than making healthy choices. I wouldn't be doing this if there weren't some sort of reward - right?
There is a part of me that wants to give up. Why bother when I know I always end up back at the same place? But......I'm not ready to throw in the towel yet. I'm discouraged, but not defeated.
Enough rambling. Just wanted to document where I am right now......this will allow me to see how far I've come once I get over the hurdle.