The company provided pizza for lunch today. Again. The smell of high fat goodness, again. Ugh. My strategy was the same as yesterday. Avoidance. As soon as I started smelling the pizza, I left the area and ate my healthy lunch elsewhere.
I think I will fix a healthy pizza one day next week. Whole wheat crust, pizza sauce, onions, peppers, black olives and veggie sausage.
Next week, my daughter is on spring break and I am on vacation! I'm not too concerned about the temptation of "treating" myself to junk food/sugary foods as I have always done in the past during times like these. I am well aware of the risks, though, and have planned to avoid specific behaviors that might cause temptation.
I might buy my daughter some foods that I wouldn't normally keep in the house as a spring break treat, but I will not buy any "trigger foods". I don't plan to eat at restaurants this week, however if these plans change I will likely go to Panera since my daughter loves it and I can choose something healthy. I will continue with my daily walk. (I've been walking about 20 minutes a day!!) My "treats" will be non-food related. Shopping for a new outfit, spending time with daughter, reading, walking, etc.
What non-food related treats to you like?
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