I saw a thought provoking quote today:
“Even if you’re on the right track, you’ll get run over if you just sit there!”
It made me think of my journey to obtain good health, then maintain it. Yes, I'm on the right track. I'm eating healthy foods, avoiding junk food, and exercising. However, I can't just "sit here". It's an ever changing process. It requires learning about nutrition and changing my exercise routine if it is no longer beneficial or becomes stale. Once I lose all of the weight that I need to, that part of the journey will be different.
What does this quote mean to you?