I got on the scale this morning. I heard it groan. I really hadn't planned on weighing in, because I know that often doing so when I'm in the midst of sugar hell will just depress me further resulting in eating more. However, I'm beginning a fit challenge at work on Monday, so I need to know what I'm dealing with. I have gained 19 pounds in less than a month. Nineteen pounds. How is that even possible?? ok. that's a silly question. I know how it's possible. There is only one way to gain that much weight in such a short period. Binge eating.
I'm actually glad I weighed in. Rather than making me depressed, it gave me a much needed reality check. I need to face what I'm doing to be body by giving in to sugar addiction.
I will stop the progression into the sugary pit from hell. I have divorced Ben & Jerry. I have ended my love affair with Oreo and Chips Ahoy. I'm moving back into sanity with low fat, no refined sugar, healthy foods. Exercise will move back into my normal routine. I'm done feeding into this addiction. Pun intended. :)