11 pounds lost!!!!

I've lost 11 pounds over the past month, which makes a total loss of 122 pounds!!

It was encouraging to talk to a friend and fellow sugar addict this morning.  He lost 40-50 pounds several years ago by admitting to himself that he needed to avoid sugar altogether.  He has kept off the weight!  That doesn't mean that he doesn't struggle occasionally, and he does give in to the urge to eat sugar sometimes. However, I admire him because he has kept the weight off and is far healthier than he was when he began his journey.

We can learn so much from someone who has been in our situation.  I hope that one day I will be able to help others who struggle with eatings disorders and food issues.