Saturday, November 26, 2011

effects of white bread

I'm having a little bit of trouble today with cravings.  I've been craving rolls.  It doesn't take a phd to realize that these cravings are directly related to the rolls, etc. that I ate on Thanksgiving day.  The question is - was it worth it?

I haven't decided the answer to that $1 million question yet.  Yes, I'm dealing with cravings today, however they are not overwhelming and completely consuming my thoughts like the cravings I have after eating sugar.

I don't want to overanalyze this, but I do want to be very observant and learn things about how my body and how it reacts to certain foods.

1 comment:

  1. Relax, observe, absorb, learn and share. Remember to breath normally.

    You can do this.