As of today, I've lost 59 pounds!!! It's great to see the results of eating healthy and exercising. If I'm not careful, the self defeating thoughts creep in. You know the ones - "I've got so much more to lose." "Even if I lose all of the weight that I need to, I'll gain it back like I always have."
I'm not going to let those thoughts overcome my determination to lead a healthy lifestyle forever!!!