I'm angry with myself. Yesterday started out very well. I ate healthy, exercised, my stress level wasn't particularly high....all in all a good day. However, I found myself eating mindlessly last night. What a waste of calories and time and energy!!! I don't know why I did it. I wasn't really having cravings to speak of, but I didn't even try to do anything to stop the eating. I did stop before it was too bad, and the food wasn't really unhealthy. But the point is - I ate for a reason other than hunger.
I've moved on, and today has been a great day.