I made healthy food choices all day yesterday, and exercised for about 40 minutes yesterday evening. Then night time hit. I was kind of hungry, but one food led to another, then another. I'm angry that I did that. There was no reason to do this, and I feel like I've taken the proverbial two steps back for every one step forward.
I'm not going to dwell on the poor choices of yesterday. I can't redo them, so I will move on. Eating my healthy breakfast now.