Wednesday, January 4, 2012

night time eating

I made healthy food choices all day yesterday, and exercised for about 40 minutes yesterday evening.  Then night time hit.  I was kind of hungry, but one food led to another, then another.  I'm angry that I did that.  There was no reason to do this, and I feel like I've taken the proverbial two steps back for every one step forward.

I'm not going to dwell on the poor choices of yesterday.  I can't redo them, so I will move on.  Eating my healthy breakfast now.


  1. Is getting rid of the unhealthy food an option? I cleared it all out. The first few days afterwards I wondered around my kitchen looking for something and could not find anything. Now I just go straight to the greek yogurt and fresh fruit.

  2. Bzybee - for the most part, I don't keep unhealthy foods in the house. My family is very supportive; I don't feel like I'm depriving them because junk food definitely isn't a need. However, sometimes there are foods that normally aren't "trigger" foods or "problem" foods for me, but they are if I've made a decision to binge.

    Thanks so much for all of your comments - I appreciate your support!

  3. I can relate - Been eating healthy during the day but since
    I have not been able to sleep well lately and have been munching on anything and everything inside the refrigerator at night.
    I have been anxious, restless, disoriented and take it out (or IN) on food -
    I know its not much support to let you know this - but don´t feel bad because it´s not just you - besides look at those numbers on the right side of your blog ! You've come a lonnnng way.

  4. Lorena - it is definitely a huge amount of support to know that I'm not alone!!! You are always so encouraging. I really appreciate you. :)