Yesterday was busy, and regrettably the day included overeating again. Today, however, is a fresh new day. A clean slate. I feel better when I'm eating healthier and exercising, and I'm committed to halt the progress of the past month. I will not spend a moment more ruminating about eating disorders, how hard it can be to resist the call of sugar, etc. It is what it is, and I can either get past that and choose to make healthier choices, or I can stay in a pit of self despair. Today, I choose to run out of that pit.
Happy New Year!!