My weight in today reflected a gain of 2 pounds. Actually, I'm quite surprised that it wasn't 5-10 pounds after the overeating I've done during the past month.
I need to be very careful. In my disordered way of thinking, it is easy to say "I ate ALL of that and only gained two pounds??!!! Hmmmm.......a little more junk wouldn't hurt." But it does hurt. It keeps me on an unhealthy path physically, emotionally, and spiritually.
On another note, I read recently that some people find that taking a Glutamine supplement helps with sugar cravings. I'm sure it's not a miracle cure, but I don't think it could hurt. I purchased some today. Has anyone had experience with this?