I've lost 7 pounds since I late weighed in! That is 129 pounds gone forever!!! Wow. That is more than what some women weigh!
When I really think about how much food and how many calories that I was probably taking in on a regular basis in order to maintain such an unhealthy weight, it's very sobering.
I haven't really set a goal weight yet. I still have quite a bit I need to lose, so looking too far ahead can make this seem unmanageable. One day at a time, one healthy bite at a time.